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Random health and exercise thoughts - Page 989

post #14821 of 46372
I used the anaconda protocol. It was developed in a black ops bodybuilding lab. When you use it you can literally hear the slabs of muscle being added to your frame.

4realz though Just ON gold Standard whey and creatine. Creatine makes me look really cut up (broscience reasoning is that it's sucking sub-dermal water into my muscles). It's also pretty cheap. Only downside is i feel slightly sick to my stomach in the mornings, but that's the price you pay for gainz.
post #14822 of 46372
Creatine makes you look cut? I always feel like I look bloated when I'm on it. shog[1].gif
post #14823 of 46372
It varies from person to person. I just happen to be lucky.
post #14824 of 46372
I always enjoyed Chris Shugart's food-related pieces on TNation, since they often included some easy, yet delicious recipes. Seems like he's abandoned such writing entirely in favor of being the Indigo cheerleader.

Those protocols always sound enticing, but then you take a step back and realize that they're the nutritional equivalent of fast fashion. You couldn't glance anywhere on the site without being bombarded with that pulse fast package a couple of years ago. Now it's as though that protocol never existed because you sure don't read anything about it on the site.
post #14825 of 46372
shugart vs aragon, one of the better laughs out there
post #14826 of 46372
Quote:
Originally Posted by Lagrangian View Post

Quote:
Originally Posted by fuji View Post




in a way this has worked massively to my disadvantage as I'm pulling the bar insanely high on most lifts when the goal is to pull the bar just high enough so you can receive it. One of the former olympians I lift with said I basically have the pull for a 120 C&J, I just need the balls to get under there and the quads to stand up with that shit.

I was looking for the right emoticon to show my disapproval, but can't find it on my phone...
post #14827 of 46372
So pissed off....my 2 rest days were spend eating only about 2.5k calories, due to hotel food., which was enough for me to lose a fuck ton of strength. Last week benched 62.5 for 3 x 5, this week struggled to do 60kg for 2 x 3. 60 was fairly comfortable before but it felt so heavy today. How is 2 days enough to lose that much strength. Its hard to gauge progress and know what weights to be using when you start going backwards.
post #14828 of 46372
Dude find a health store near you and scoop in some aplified mass xxx beefcake gainer. Drink a shake before bed and one in the morning. That'll help you keep your calories up.
post #14829 of 46372
So I'm working at a desk now, which means I'm going to stretch a shit ton. Anyone have any tips / tricks / stretches to do.
post #14830 of 46372
oh also talking about creatine; I've pissed the bed twice as a grown ass man and both those times were cycling creatine. Fuck creatine!
post #14831 of 46372
Quote:
Originally Posted by Coldsnap View Post

So I'm working at a desk now, which means I'm going to stretch a shit ton. Anyone have any tips / tricks / stretches to do.

Without dragging up any of the anti-Crossfit nonsense, www.mobilitywod.com is a pretty amazing resource. I've seen Kelly for rehab, and he might be the most knowledgeable person I've ever met on the subjec of mobility.
post #14832 of 46372
ah yea, Kstar is the ultimate douche but he is so awesome with stretching.
post #14833 of 46372
He's certainly a character, but a really really nice guy in person, and, again, among the best resources out there.
post #14834 of 46372
Front squat 140kg (315lb) in the bag. Rewarded myself by eating 4 cupcakes after workout. And also came to realization that I think I like front squat more than back squat.
post #14835 of 46372
Quote:
Originally Posted by Coldsnap View Post

So I'm working at a desk now, which means I'm going to stretch a shit ton. Anyone have any tips / tricks / stretches to do.

my hips are really inflexible so i've been doing double pigeons, butterfly stretches, and squat stretches a lot.
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