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Random health and exercise thoughts - Page 931

post #13951 of 30338
3/21/12 at 6:46pm
Quote:
Originally Posted by theecaptain View Post

vanity got the best of me. i added dumbbell biceps curls to my strength training routine. feels dirty.

ever since tweaking my back a couple weeks ago, that's all i've been able to do with dumbbells. feels bad to not be able to squat/deadlift, but it's fun to indulge in that urge to do work on some vanity lifts. Have a bachelor party in AZ this weekend...gotta keep that pump going.
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post #13952 of 30338
3/21/12 at 6:48pm
bicep curls are gay

peepwall[1].gif
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post #13953 of 30338
3/21/12 at 6:54pm
band curls = more fun than other curls
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post #13954 of 30338
3/21/12 at 7:32pm
Quote:
Originally Posted by knucks View Post

Eason, see: http://www.youtube.com/watch?v=sbFGdpQD_O0&list=UU35ZvGWnKJ1vQ3suWH6_xtg&index=10&feature=plcp

Awesome video, I train at this gym sometimes...Supreme Sports in Rockville, Md.
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post #13955 of 30338
3/21/12 at 8:11pm
Outside of yoga the only things I do are upper body lifts and run

come at me bros
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post #13956 of 30338
3/22/12 at 5:16am
Met with the strength and conditioning director of weightlifting at my university and met all the coaches there. If I can work it into my work schedule, I can lift at the facility full of bumpers, platforms, etc etc.icon_gu_b_slayer[1].gif
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post #13957 of 30338
3/22/12 at 5:37am
awesomeness
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post #13958 of 30338
3/22/12 at 7:31am
Quote:
Originally Posted by GraphicNovelty View Post

Outside of yoga the only things I do are upper body lifts and run
come at me bros

No squartz? DYEL?

Lower back DOMS from conventional deads are intense. Had to take a day off, never take a day off. Cannot tell if DOMS or I fucked my back up, probably DOMS because I was only doing tripples with 140kg with a belt. Feels like someone dropped something heavy on my lower back, not shooting pain.
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post #13959 of 30338
3/22/12 at 7:33am
I'm sick of buying new pants. I'm genetically predisposed to having absurd legs.

Just maintaining the mire-muscles now, focusing on yoga, taking things a bit easier.
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post #13960 of 30338
3/22/12 at 10:26am
Quote:
Originally Posted by GraphicNovelty View Post

Outside of yoga the only things I do are upper body lifts and run
come at me bros
Quote:
Originally Posted by GraphicNovelty View Post

I'm sick of buying new pants. I'm genetically predisposed to having absurd legs.
Just maintaining the mire-muscles now, focusing on yoga, taking things a bit easier.

Nothing wrong w/ cycling your workout. I'm getting ready for a similar bout.
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post #13961 of 30338
3/22/12 at 10:29am
Quote:
Originally Posted by fuji View Post

No squartz?

squat + shart = squart?
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post #13962 of 30338
3/22/12 at 10:31am
Quote:
Originally Posted by I<3Bacon View Post

squat + shart = squart?

full depth squarting
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post #13963 of 30338
3/22/12 at 10:59am
Quote:
Originally Posted by El Argentino View Post

Nothing wrong w/ cycling your workout. I'm getting ready for a similar bout.

all the kb stuff made my hammies explode. definitely pumped up my lower body with that cycle.
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post #13964 of 30338
3/22/12 at 1:04pm
and you still deadlift only 315?
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post #13965 of 30338
3/22/12 at 1:31pm
345. and then i strained my si joint in october and never bothered to try again.

Given how much stronger my bench is from all the tricep kb shit, i'd imagine my DL went up a good 10/15 lbs.
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