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Random health and exercise thoughts - Page 921

post #13801 of 47767
I just gave myself the biggest bruise / busted blood vessel foam rolling my lats, WTF
post #13802 of 47767
469

Meatballs with peppers and onions. Going to pasta sauce it next time for some more flavor. But goddamn, was this good. Thanks for the suggestion!
post #13803 of 47767
Love sausage an peppers so that sounds pretty good, might give it a try. Needs more peppers bro.


What is foam rolling and why do I need to do it? Maybe because im still very young I don't really have mobility issues or knots in my muscles. 6th day of training this week more prowler and squats, getting shredded.



Did yoke walk instead of squats today. That feel when your outside and its pissing it down and you squat up a 200kg yoke and random bishes outside miring. Feel bad for my gym bro, triple body weight deadlift, 2.5 body weight squat like 1.5 bw bench, genuinely does not look like he lifts, maybe 11" arms?
Edited by fuji - 3/17/12 at 10:37am
post #13804 of 47767
lengthy lifting rant follows

had a new lifter come in today, first thing she did was confidently tell my coach that she's proficient in the lifts, just looking to iron out some techique issues as she's a trainer herself or some shit. Coach then proceeds to give her a bar and some technique plates to warm up and as it turns out she

cant snatch
cant clean
cant jerk
OHSs like a fucking hawk
does not know that the OLs don't involve jumping off the platform with the barbell

now at this point I already had my doubts, but nonetheless inquired and sure enough she was a crossfitter. Coincidentally she had been on a 3 month oly course (yes, 3 whole months lol) at the local xfit box, paid her tits off for that and been told by the trainers that she had excellent technique. This was also the course I considered when I was starting out last september... thank fuck I did my homework and chose a place that actually produces national level lifters.

first I thought this girl had some nerve telling people she's a good lifter, but then I realized that it's not her fault. It's the shitty fucking coaches who taught her the wrong things, then said they were the correct way to go about things.. it sucks, for one because learned bad technique is EXTREMELY hard to shake in oly.

It's one thing to be involved in a niche sport, but it really sucks when it gets shat on like this.

e. also my rehbands smell like death no matter how hard I wash them
Edited by Lagrangian - 3/17/12 at 10:57am
post #13805 of 47767
how did she react when she learned that she didn't know how to do oly lifts afterall?
post #13806 of 47767
no she was cool and all, but it'll take a while to unlearn all those bad reps. Just hatin on the coaches for teaching stuff wrong.
post #13807 of 47767
lol that sucks

e. after every workout I would let my rehbands soak up some sunshine while i stretched and what not. but yea they still stunk lol, especially since mine were hand me downs from my coach.
post #13808 of 47767
post #13809 of 47767
someone poast gif of rippletits kicking monkey
post #13810 of 47767
Someone poast pic of ripple tits holding 2 revolvers and a bottle of whiskey
post #13811 of 47767
those are both good but this one's my favorite wtf pic:

450
post #13812 of 47767
rippetoe-guns.jpg

delivared

also PWO today was screwdrivers and joint

e

9799502.gif
Edited by Lagrangian - 3/17/12 at 12:53pm
post #13813 of 47767
Quote:
Originally Posted by fuji View Post

Love sausage an peppers so that sounds pretty good, might give it a try. Needs more peppers bro.
What is foam rolling and why do I need to do it? Maybe because im still very young I don't really have mobility issues or knots in my muscles. 6th day of training this week more prowler and squats, getting shredded.

Better to be proactive with these things. Check this out.
post #13814 of 47767
anyone drink only water? right now i drink a lot of pop/coffee and want to try strictly water for a month and compare the differences.
post #13815 of 47767
I drink a little bit of diet soda with my dinner and usually a can or two of the low-carb Monster. But I also usually drink a gallon of cold green tea throughout the day. I find that if nothing else, it has a huge impact on keeping things regular.
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