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Random health and exercise thoughts - Page 919

post #13771 of 47639
Quote:
Originally Posted by Coldsnap View Post

Good point. Right now I have a terrible lower trap strain which has caused an impingement in my shoulder then which caused a bunch of other shit in my labrum and pec area for over compensating. Once my overhead press was nearing bodyweight it started to feel really unstable/uncomfortable. Right now I've completely removed overhead press and changed my workout a lot, doing more of a rehab thing right now. Eric Cressey talked a lot about labrum genetics and posted this picture saying that an xray should be given to everyone who is suggested overhead press.
213

I think a bit of that is overkill. If overhead gives you trouble, ok fine, if it doesn't, why bother?
post #13772 of 47639
Post-workout lunch:

4 Chicken Breasts + olive oil + ketchup + Valentina's Hot Sauce + Chopped Garlic and Chives + sea salt + pepper.

Sauteed until cooked through.

466
post #13773 of 47639
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post #13774 of 47639
Quote:
Originally Posted by El Argentino View Post

Post-workout lunch:
4 Chicken Breasts + olive oil + ketchup + Valentina's Hot Sauce + Chopped Garlic and Chives + sea salt + pepper.
Sauteed until cooked through.
466

Holy shit that looks amazing.
post #13775 of 47639
Holy shit that looks amazing. Right now I don't have much to eat, a pound of grassfed ground beef but I don't feel like grilling
post #13776 of 47639
Quote:
Originally Posted by knucks View Post

He benches more raw than you squat. Fuck off.

Cool story bro.
post #13777 of 47639
Already worked through my costco haul of 3 lbs ground turkey, 2 6 lb bags of chicken breast, 2 2 lbs bags of shrimp and 2 big bags of stir-fry vegetables. Still have my big ass bag of edamame though.

What can I pair meatballs with that aren't pasta? I make awesome meatballs but they're hard to pair with veggies.
post #13778 of 47639
^Meatball sub with pasta sauce on whole grain bun?
post #13779 of 47639
I was going to melt some not-shitty cheese and tomato sauce and make a wrap but that doesn't solve my veggie problem
post #13780 of 47639

 

Quote:
Originally Posted by GraphicNovelty View Post

I was going to melt some not-shitty cheese and tomato sauce and make a wrap but that doesn't solve my veggie problem


sautee peppers, onions, shrooms

post #13781 of 47639
Like sausage and peppers but meatballs instead.

I like it
post #13782 of 47639

precisely

post #13783 of 47639
I hate holding a ton of water, especially when it's not even a product of eating a lot of shitty food. Sodium intake the last two days was a bit higher than what I shoot for and I'm sitting here bloated as hell despite drinking a ton of green tea and taking dandelion root.

GN: Get a spaghetti squash. Half it, put face down on baking sheet, bake for 30 minutes at 350, and let cool a bit. If you didn't overcook it, running a fork through the squash should result in something that looks and tastes very close to spaghetti.
post #13784 of 47639
Learned a pretty cool assistance movement yesterday in training. The chinese style snatch/clean pull w/ knee rebend... I'm thinking this'll be a superior alternative to regular pulls for main lift assistance as they incorporate the timing and 3rd pull aspects of the lifts as well. As opposed to just pulling off the floor and popping the hips in regular pulls.

e. oh yeah, had to pimp out my adistars for the new adipowers come at me gear whoring
post #13785 of 47639
lagrangian, ever do chinese db rows?
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