Originally Posted by thekunk07
i will add some ultra fuel peri and post workout to my shake on training days. i seem to burn fat pretty efficiently.
How much of each ingredient are you using in your PWO shakes? Do you subscribe to the 2:1 carb
rotein ratio I mentioned earlier? I know the consensus is that PWO is when your body will actually benefit from sugar, which is why I've always used a 2:1 Gatorade powder/whey mix for mine.