Originally Posted by Lagrangian
you need to wait 137 minutes, otherwise your body will begin to devour itself and you may wake up the next morning without your skeletal muscles and/or liver
yes yes, running and walking will train them nicely.
Sorry, if my post sounded confusing.
I train my legs with weights, too, but I split weight training and didn't train legs today. And I just wanted to know, if it makes a big difference for the muscle building, when I go running only a few hours after the weight training today. Some say running helps the body to recover, but is that just the case, when I do it on days, on which I didn't trained otherwise?
And before somebody askes, I don't care, if I will be as good in running today, as I am on days, on which I didn't make weight training.