Random health and exercise thoughts - Page 823

or a handful of almonds

^ i snack on all those except steak, eggs, and chicken. would if i could i guess, but those are probably left for meals

ran out of almonds, must restock from costco

i like to mix a handful of almonds with cocoa cheerios for a snack. taste like rocky road kind of lol

Fucking alpha meal day today

breakfast
steak and yam
post workout
3 scoops of whey, 250ml of milk
dinner
steak and potatoes
after dinner
100g of prosciuto on a baguette
steak and potatoes
3 scoops of whey 250ml of milk

There was another meal in there, I can't remember what it was. I think I ate chicken at some time today though.

Fuji brah what happened to getting shredded for summer lol

Precooked chicken breast strips went on sale today, grabbed a couple kilo bags. Time to crush bacon ranch and caesar wraps

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Plenty of time to get shredded. Will bulk another 2 months and do loads of hypertrophy work and then start my cut like end of march early april get on the EAC stack and by june I should be pretty lean. I heard clen is safer then EAC, but im kind of scared of the idea of injecting myself and then I couldn't say im natty anymore. Im eating pretty clean right now so I shouldn't put on too much more fat, but im still in a pretty big caloric surplus.

On the subject of being natty my friend who I haven't seen in a while had a massive go at me for the dangers of my steroid abuse, im not on gear, feels good man.


Also any advice on getting bigger forearms? I thought be the time I pulled 405 I'd have pretty built forearms, but my 315 pulling friends are significantly bigger. Same with traps.

Pulled 345 today, a little over 2x my bodyweight. Feels goodman, don't feel like a newb anymore.

anyone ever feel like taking a sick day the day after a heavy squat workout? i pushed it really hard in the gym and stayed in bed the entire next day. CSN was in shock...felt like a little bitch but oh well.

I pretty much get no fatigue or DOMS from performing singles or doubles in the squat or deadlift. I can pull deads at 95% my 1rm wait 5 minutes and do another one and keep doing that for about an hour and a half and ill be pretty tired but after some food and a bit of rest I feel completely fine. I think after a couple months of doing that twice a week with squats and deads and only really working in the 1-2 rep range my CNS has adapted to it. Get gassed doing a set of 8 squats though and more maxes for reps are much lower then they should be.

I used to eat super clean but lately I've been eating like shit. Today looked something like:

3 whole eggs fried in evoo
4 pc wheat toast
3 tbps almond butter
large bowl of pho with extra eye of round (to make the beef:noodle ratio closer to 1:1)
1 cup of oats
1 scoop of whey
small handful of almonds
20pc chicken mcnuggets

gettingfatman.jpg

Nice man

I wish I could keep those in my desk drawer at work.

nws Warning: Spoiler! (Click to show)

Make your own jerky!

Coulda just reposted your avatar.

I fail to see the connection in jarude's post...

not that I'm complaining, but...

What kind of steak are you using Chariy? I don't see anything for less than $5-6 a pound down here. Even bulk cuts.