Originally Posted by thekunk07
i know your science is better than mine but the results I have seen personally and in friends from changing carb levels is pretty astounding. plenty of people seemingly have carb sensitivity.
This would be me. I take advantage of cheat meals, but eat clean (i.e. lean protein, veggies, moderate starchy carbs, etc) most of the time. That said, I've noticed a pretty distinct difference in body composition just from really cutting down on the carbs for a few days. I can safely say I'm someone who gets a gut from too many starchy carbs. Which sucks, because they're my favorite.
Speaking of carbs, maybe someone who's done the whole low-carb thing can help me out here. I know the idea is to eventually shave your intake of carbs down to 50-75 grams per day. Does that count your PWO shake? If I'm going with the 2:1 carb
rotein ratio for my PWO shake, that about covers that total. Is that to say I shouldn't be taking in any other starchy carbs the rest of the day?