Originally Posted by Lagrangian
I'd also consider ditching snatch deads in favor of actual snatch pulls. they build your upper back like nothing else, regardless of what some dude says on t-nation.
Yeah was thinking about doing this instead of just snatch deads. From what I understand a snatch pull is just like a missed snatch where you just basically do a lose form shrug at the top of the deadlift, but don't get the bar particularly high?
Not doing cardio, will phlegm everywhere and die. Will just buy a bunch of ephadrine come spring time and lean out then.
Edit: NO ONE BUY UNFLAVORED WHEY PROTEIN IT TASTES SO BAD. Got 5kg of this shit, that like 200 scoops of whey.Edited by fuji - 12/28/11 at 6:18am