Originally Posted by gettoasty
I need more alternatives to the GHR...gym does not have machine
Good mornings with strict form. No hate, but even with a machine I doubt you could do one, they're really hard, unless your doing the bastardized version with are basically back hypers, but with a little leg movement.
Got my body fat measured at 35% at a pharmacy. I think thats probably wrong, I don't think im carrying around 70lb of body fat.Edited by fuji - 12/24/11 at 4:38am