or Connect
Styleforum › Forums › Culture › Health & Body › Working out exrecise
New Posts  All Forums:Forum Nav:

Working out exrecise

post #1 of 2
Thread Starter 
Hello Friends.
I have access to a gym including treadmills, a track, elliptical, weights, etc. My fitness goals are to strengthen my arms, abs, and legs while maintaining my current weight or reducing it very slightly. Does anyone have a schedule of what I should do each day and which exercise I should do for this?
Give me schedule of this.
Thanks.
post #2 of 2
Quote:
Originally Posted by buddyburton View Post
Hello Friends.
I have access to a gym including treadmills, a track, elliptical, weights, etc. My fitness goals are to strengthen my arms, abs, and legs while maintaining my current weight or reducing it very slightly. Does anyone have a schedule of what I should do each day and which exercise I should do for this?
Give me schedule of this.
Thanks.


Get a session or two with a personal trainer as soon as possible. It's the best way to figure out your goals and get a plan going.

Prepare to make some changes in your diet and your life in general. It takes *at least* a few months for decent results.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Working out exrecise