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Get tired a lot faster during winter...what to do? - Page 2

post #16 of 18
12/9/09 at 7:10pm
http://www.sadlight.com/
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post #17 of 18
12/9/09 at 7:20pm
Quote:
Originally Posted by tc6 View Post
When the cold weather begins to come around, I always end up getting tired throughout the day. I get tired like I'm going to fall asleep by around 2 to 3 in the afternoon. I eat a healthy diet, exercise, get enough sleep and drink enough water...what could be causing this unusual exhaustion? I've noticed it over the past 2-3 years(basically since I started college bc I have classes until about 6 or 7). During the Spring, Summer, and Fall months I don't get tired till around 10PM. I'm still about 15 lbs overweight but that shouldn't be a major problem and I prefer not to drink coffee throughout the day to stay alert, because I've gotten addicted to caffeine in the past.

This is pretty much how it is with me, minus the caffeine addiction.

I would suggest going tanning once a while as well, I go once every 2 weeks and it helps enough to make it worth it. Not to mention you get a tan but you don't go so frequently that you end up looking like an orange.
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post #18 of 18
12/9/09 at 11:34pm
Quote:
Originally Posted by dusty View Post

+1
I'm convinced that's part of the reason that tanning helps winter depression.
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