There is a thread similar to this, but I did not want to derail it... I lift weights mid to late morning (usually around 11am after my first class). I don't always have time to eat breakfast before school, so I'm usually pretty hungry while I work out, which often hurts my ability to concentrate on my workout. Do you guys have any suggestions as to a good pre-workout snack; preferrably something I can eat on the run? Also should I be avoiding eating too soon before a workout, and is there anything in particular I should be eating or avoiding to maximize results ie... protein, carbs, sugars? Thanks alot.
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5/24/06 at 12:33am