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post #16 of 22

12/10/09 at 6:07pm

wahwho11

Posts: 1,006
Joined: 8/2008
Location: Los Angeles
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Quote:

Originally Posted by thekunk07

um....

whats your cocktail kunk?

post #17 of 22

12/10/09 at 8:10pm

unjung

Posts: 6,450
Joined: 9/2008
Location: Witness Protection Program
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Quote:

Originally Posted by Kris

Imagine how far you could take it if you were poking in some ho'mones. You'd be a beast.

post #18 of 22

12/10/09 at 8:16pm

dmash

Posts: 3,801
Joined: 9/2009
Location: Florida
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Quote:

Originally Posted by thekunk07

um....

Kunk, I've seen some guys do Doggcrapp etc, then blast this workout for like 2 weeks.....absolutely unreal results.

post #19 of 22

12/11/09 at 10:54am

Thread Starter

thekunk07

Posts: 16,306
Joined: 4/2007
Location: nyc
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i think i am in a pretty overtrained state right now. i got a sinus infection out of nowhere and i never get sick. will get back to this on sunday.

post #20 of 22

12/11/09 at 4:34pm

dmash

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Location: Florida
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Quote:

Originally Posted by thekunk07

i think i am in a pretty overtrained state right now. i got a sinus infection out of nowhere and i never get sick. will get back to this on sunday.

I have shitty recovery...If i train 3 days in a row I'm overtrained and feel sick and lethargic. My week is usually train, cardio, train, cardio, train, cardio, rest. Good luck with this shit, I couldn't do it. Depending on what you're running though, your recovery might be working 3x as fast.

post #21 of 22

12/13/09 at 3:52pm

Hangdog

Posts: 95
Joined: 8/2009
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Quote:

Originally Posted by thekunk07

this is more like rest pause, no?

Sorry I didn't get back to this earlier. It may be rest pause. I don't really research, I just kind of think it up in my head, but smarter guys did it all before. I regard it as a different kind of pyramid. The approach is steep, but short, and over the peak it's more gradual, but longer, if that makes any sense. I just don't like wearing myself out before I get to really heavy 1RM weight. That way, I'm more likely to get that weight up, and I won't be all dejected and pissed off when I'm doing the longer sets.

post #22 of 22

12/14/09 at 1:57pm