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Amount of Milk One Should Consume - Page 2

post #16 of 27
12/10/09 at 8:05am
Quote:
Originally Posted by DashingMale View Post
1 gallon per week is just fine...that's a little more than a pint per day.

Thank you for the conversion for us foreign folk.

That is about what I drink a week too. 2 largish glasses a day and an occasional strawberry McShake (I know but melike...)
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post #17 of 27
12/10/09 at 6:17pm
About 2-4 liters. I have an on and off chocolate milk-addiction, so the amount I consume varies with that.
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post #18 of 27
12/10/09 at 6:43pm
After going on the GOMAD diet I found that a Gallon a day was too much. I could drink it fine, I could stomach it fine, but too much dairy causes horrible constipation.
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post #19 of 27
12/10/09 at 6:49pm
Quote:
Originally Posted by gilwood View Post
Humans are the only species that drinks the milk of a different species.

I despise this argument
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post #20 of 27
12/10/09 at 10:03pm
I drink soy and almond milk exclusively. Partially bc I'm lactose intolerant, but moreso because drinking regular milk seems weird (and doesn't taste like oh-so-delicious vanilla.)
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post #21 of 27
12/11/09 at 4:20am
Quote:
Originally Posted by DashingMale View Post
1 gallon per week is just fine...that's a little more than a pint per day. Best if it is skim. You need the calcium if you are not eating much of other dairy products and you are cutting back on carbs.

Skim's actually worse if you're cutting carbs, because of all the sugar. I drink a cup or two of heavy cream a day- tasty.

I find these "How much of X should one drink in a day?" threads kind of funny. Are we actually expecting a numerical answer?
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post #22 of 27
12/13/09 at 2:20pm
Quote:
Originally Posted by gilwood View Post
I guess just beware of the amount of Bovine Growth Hormone (rBGH) you may be consuming. Just like anything else, moderation is key.

http://www.ejnet.org/bgh/nogood.html

The pus in the milk is the thing I find most disgusting. I stay away from dairy products. But I'm lactose intolerant, so don't follow my lead. Soy milk anyone?

Filtered milk is a must. In Canada milk has to be filtered of these hormones, but the same does not apply to the U.S. (As far as I know)
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post #23 of 27
12/16/09 at 3:22am
I do about 500 - 700ml a day. That being said I'm a smallish guy.
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post #24 of 27
12/16/09 at 8:19am
I have a passion for milk , i consume more than 5 big glasses of t every day , that is almost equal to 3 litres a day.
how z that? any suggestion?
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post #25 of 27
12/16/09 at 3:43pm
40% of adults are lactose intolerant to some degree. Another significant percentage are allergic to cow's milk. I'm in that latter group, and can't go near the stuff without winding up with puffy skin, horrible digestive problems and breakouts that resemble acne.

Also, studies have shown a 40x increased risk for leukemia in children who consume cow's milk. This is likely due to the fact that 90% of cow herds in the U.S. are infected with bovine leukemia virus. This virus has also been linked to breast cancer in humans.
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post #26 of 27
12/18/09 at 8:07pm
Quote:
Originally Posted by gilwood View Post
Humans are the only species that drinks the milk of a different species.

please go die.
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post #27 of 27
12/19/09 at 5:58pm
I drink 2 gallons every week.
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