Originally Posted by ArteEtLabore14
Following in the vein of the egg thread, I'm curious as to what everyone thinks is a good amount of milk to drink. I love milk, I think it's delicious and drink it with every meal. I average about 1-2 gallons of 1% milk a week. Thoughts?
I drink about 1/2 gallon-3/4 gallon of skim milk every DAY. Maintain below 8% bf too, I've never noticed holding any water weight. I also see Dr. every other month for blood tests just to make sure everything is on par as bloodwork is free for me. Never had any problems.
Milk is AMAZING for college students....$3 a gallon...and you get like 8g of protein,13g of carbs and 0g of fat in each cup serving. Fuck ramen noodles....milk and eggs!