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Lean ground meats, help me with some receipes

post #1 of 8
12/5/09 at 8:00pm
Thread Starter 
So I'm trying to eat healthy, cutting down on unnecessary fats and all that.

I can get superlean (99% fat free) ground turkey or (96% fat free) ground beef.

Because of a lack of fat I gotta add some sauce and stuff and lots of spices/herbs to make this stuff palatable. My typical fare for both the turkey and beef is tomato sauce, bunch of dried herbs/spices, and dash of capers.


Give me some other ideas that's relatively healthy.
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post #2 of 8
12/5/09 at 8:09pm
Quote:
Originally Posted by lee_44106 View Post
So I'm trying to eat healthy, cutting down on unnecessary fats and all that.

The easiest way to eat less fat is to eat less food, not to eat fewer foods with less fat. Eat normal foods and develop normal eating and exercise habits.
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post #3 of 8
12/6/09 at 3:29am
There's nothing wrong with saturated fats and naturally occurring fats that aren't processed. As why mentioned, look at the overall picture and balance things accordingly.
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post #4 of 8
12/6/09 at 3:36am
Try Bison.
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post #5 of 8
12/6/09 at 4:01am
Thread Starter 
Quote:
Originally Posted by why View Post
The easiest way to eat less fat is to eat less food, not to eat fewer foods with less fat. Eat normal foods and develop normal eating and exercise habits.

Thank you, so helpful.

Can you confirm to me that the sun rises in the east also? I'm always confused about that one.
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post #6 of 8
12/6/09 at 4:57am
Quote:
Originally Posted by lee_44106 View Post
Thank you, so helpful.

Can you confirm to me that the sun rises in the east also? I'm always confused about that one.

99% fat free turkey? 96% fat free ground beef? That's just disgusting man. The only way to salvage this kind of meat is to enrich it with some kind of fat, e.g., pork or duck or butter.

why is 100% correct.
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post #7 of 8
12/6/09 at 9:20pm
Quote:
Originally Posted by lee_44106 View Post
So I'm trying to eat healthy... I can get superlean (99% fat free) ground turkey or (96% fat free) ground beef. Give me some other ideas that's relatively healthy.
OK, I don't associate eating ground beef with eating healthily. Ground beef in the US is a mixed bag of trouble and this kind of thing happens much too often: http://www.slashfood.com/2009/11/02/beef-recall/ I think "relatively" healthy would call for a small piece of (organic) grass-fed beef or free-range chicken.
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post #8 of 8
12/6/09 at 9:23pm
most gamier meats tend to be leaner
deer, bison, elk, rabbit, etc
good stuff and now that its winter you can make chilies and stews.
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