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A Mean Snatch

post #1 of 23
11/25/09 at 10:52am
Thread Starter 
Let's hear some tips on snatchin' big.
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post #2 of 23
11/25/09 at 10:57am
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post #3 of 23
11/25/09 at 11:07am
^^ [/thread]
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post #4 of 23
11/25/09 at 4:05pm
that was a very slow snatch... look up snatch progressions and work on the separate parts of the movement i hate the snatch...
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post #5 of 23
11/25/09 at 4:09pm
I like snatch.
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post #6 of 23
11/25/09 at 4:25pm
Thread Starter 
Fantastic snatch. I especially enjoyed the showboating.
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post #7 of 23
11/25/09 at 4:55pm
Quote:
Originally Posted by CorneliusP View Post
Let's hear some tips on snatchin' big.

Front squat. It's all about the legs. You talkin' full drop or power snatch?
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post #8 of 23
11/25/09 at 7:02pm
most disappointing thread ever!
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post #9 of 23
11/25/09 at 10:08pm
I have asked my ex-wife to reply.
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post #10 of 23
11/25/09 at 10:52pm
best thread title of the month.
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post #11 of 23
11/25/09 at 11:51pm
this was real mean, mean AND nasty....
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post #12 of 23
11/26/09 at 6:05am
Quote:
Originally Posted by Mr. Caber View Post
Front squat. It's all about the legs.
Not overhead squat? I've never snatched before. Looking forward to tips.
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post #13 of 23
11/26/09 at 4:22pm
Quote:
Originally Posted by acidicboy View Post
this was real mean, mean AND nasty....




Damn.
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post #14 of 23
11/26/09 at 6:16pm
Quote:
Originally Posted by bbaquiran View Post
Not overhead squat?

I've never snatched before. Looking forward to tips.

Not really. I might be useful for beginners to do a Power Snatch followed by an OHS (or Power Cleans followed by Front Squats) to 'learn the movement' before trying the full movement. Muscle Snatches are pretty good at learning you to "pull yourself under". If you don't have the flexibility to do an OHS you're never going to be very successful at snatching.

--------------------------

Back squats and Snatch from Hang worked wonders for my snatch.
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post #15 of 23
11/26/09 at 6:39pm
Quote:
Originally Posted by shasta View Post
most disappointing thread ever!

+1000000000000000000000
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