flipturns? it's basically a somersault and then you kick off and streamline and maybe throw in some dolphin kicks when i first learned i kept flipping sideways instead of straight so it takes some practice btw, did another 2k today and practiced my backhand and skip shots
I just rejoined our local gym almost entirely for the purpose of using their lap pool (although I'll use the other stuff as well to get a well-rounded workout). I haven't done much swimming lately and miss it.
Just getting back into swimming. I swam 350 meters tonight. The pool is much longer than I remember. But I feel good and am looking forward to going back tomorrow or the next day. If I don't swim tomorrow I will probably go for a run.
easy swim sets today with an easy practice 200 warm up 4 75's, first 25 free, second breast, third free 3 100's on the 1:15 3 50's on the 50 4 50 eggbeaters with defender pushing back (pretty tough) bunch of different shooting drills and intense legs workout some scrimmage
This spring I took "lessons" from a member of the Sarah Lawrence swim team. She made me change virtually everything I was doing. Then another coach said what she taught me was all wrong. Then a friend of mine who swims competetively and takes master classes with Olympians all over the country said that all consensus has been shattered and everyone is doing different things these day.