2x50 warm up. 2x500. 1x1000. 1x50 cooldown.
really really happy with the swim part of my tri-training. i did this after a 5 mile run.
i *think* i'm read for an open water attempt.
-Jeff
really really happy with the swim part of my tri-training. i did this after a 5 mile run.
i *think* i'm read for an open water attempt.
-Jeff






