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Whats your opinion on my meal plan for fat loss?

post #1 of 13
11/14/09 at 7:07am
Thread Starter 
is this a good meal plan for fat loss and to maintain my muscle

meal 1: oatmeal, 3 egg whites, small banana

meal 2: yogurt and 1/4 cup of mix berries and nuts

meal 3: chicken breast with 2 cups of greens and 3/4 cups of brown rice

meal 4: 2 plain rice cakes with tsp of almond butter and 1/2 a cup of chopped broccoli

meal 5: large fish fillet 1 cup of mustard greens and spinach and a small potato or yam

meal 6: protein drink
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post #2 of 13
11/14/09 at 8:46am
2 much cal 4 inactive middle age woman name sarabia
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post #3 of 13
11/15/09 at 9:43am
Meh ..... not my cup of tea, too much dairy and rice grain for me, but I eat a low carb/paleo diet.
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post #4 of 13
11/15/09 at 10:51am
Quote:
Originally Posted by Sunnydale View Post
Meh ..... not my cup of tea, too much dairy and rice grain for me, but I eat a low carb/paleo diet.

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post #5 of 13
11/15/09 at 11:36am
Quote:
Originally Posted by why View Post

No love for the paleo diet?
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post #6 of 13
11/15/09 at 12:04pm
Quote:
Originally Posted by Sunnydale View Post
No love for the paleo diet?
'Hey, yeah, whatever, I'm different' sums up the content, then you actually state the name of the exclusionary diet you follow. You're aggrandizing yourself based on what exactly? Some nutritional creed? I just can't see the purpose of speaking like that.
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post #7 of 13
11/15/09 at 12:48pm
Quote:
Originally Posted by why View Post
No, your post is just idiotic.

'Hey, yeah, whatever, I'm different' sums up the content, then you actually state the name of the exclusionary diet you follow. You're aggrandizing yourself based on what exactly?

Well, as can be imagined, I like the paleo/ low carb diet as it has worked wonderfully for me at weight loss, and it has worked better at preventing heart disease plaque growth than other diets I've tried. I began following the diet because of two doctor's blogs I follow suggest it:

http://heartscanblog.blogspot.com/

Dr Davis is a cardiologist with a successful track record of being able to reverse heart disease plaque growth. He recommends a low carb/paleo diet to his patients.

&

http://www.proteinpower.com/drmike/

Dr Eades is a doctor that specializes in weight loss. Both him and his wife have run a weight loss clinic and have found a low carb diet best for weight loss and health for their patients.
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post #8 of 13
11/16/09 at 4:14am
I would probably agree that the low carb/sugar approach is better for your heart health but how do you personally know for sure that there's less arterial plaque buildup with your new diet? That's not something a person can easily measure or feel.
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post #9 of 13
11/16/09 at 8:28am
No stated height, weight, sex or bodyfat percentage. If you were a ripped 200lb dude, I'd say you were going way under for protein and would lose muscle like sand through your fingers. If you were a chubby 130lb woman, I'd say you were going way over for carbs and should probably reduce caloric intake.
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post #10 of 13
11/16/09 at 10:20am
Quote:
Originally Posted by turbozed View Post
I would probably agree that the low carb/sugar approach is better for your heart health but how do you personally know for sure that there's less arterial plaque buildup with your new diet? That's not something a person can easily measure or feel.

A heart CT scan gives a plaque calcium size reading - called an Agatston score, I believe. It's an easy, inexpensive test costing around $150. The AHA recommends men should be tested at age 40 and women at age 50.

If not familiar with CT heart scans, here are some articles about them.

http://heartscanblog.blogspot.com/se.../Heart%20scans
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post #11 of 13
11/16/09 at 10:51am
Quote:
Originally Posted by Sunnydale View Post
Well, as can be imagined, I like the paleo/ low carb diet as it has worked wonderfully for me at weight loss, and it has worked better at preventing heart disease plaque growth than other diets I've tried. I began following the diet because of two doctor's blogs I follow suggest it:

http://heartscanblog.blogspot.com/

Dr Davis is a cardiologist with a successful track record of being able to reverse heart disease plaque growth. He recommends a low carb/paleo diet to his patients.

&

http://www.proteinpower.com/drmike/

Dr Eades is a doctor that specializes in weight loss. Both him and his wife have run a weight loss clinic and have found a low carb diet best for weight loss and health for their patients.

That has nothing to do with what I said.
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post #12 of 13
11/16/09 at 11:03am
Quote:
Originally Posted by why View Post
That has nothing to do with what I said.

Trying to bust my nuts again Why? I can tell we are not going to get along. Do me a favor and place me on your ignore.
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post #13 of 13
11/16/09 at 9:34pm
how much do you plan on exercising?
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