Styleforum › Forums › Lifestyle › Health & Body › What should I/shouldn't I be eating?
New Posts  All Forums:Forum Nav:

What should I/shouldn't I be eating? - Page 3

post #31 of 35
11/3/09 at 10:47pm
Quote:
Originally Posted by mimihuhu View Post
www-pixiesilver_com GUANGZHOU CHINA PIXIE SILVER JEWELRY FACTORY is a professionally 925 Sterling Silver machining factory, professionally engaged in whole sale of international brand jewelry , tiffany,links of london,gucci Jewelry,All products are made by original Tiffanny model, in the proportion of 1:1, exquisite lettering.Let you truly feel the fascination of top brand! http://tiffany-925-silver-jewelry-wh....blogspot.com/ website: http://www.pixiesilver.com
+1 Forget what I said earlier, eat the jewelry.
Reply
Reply
post #32 of 35
11/4/09 at 3:24am
It's all numbers. Count your calories....every last one. Eat 400-600 calories less than you burn in an entire day, every day. Work out your daily caloric requirements here http://www.exrx.net/Calculators/CalRequire.html. Keep it healthy, space out small meals across short intervals to keep yourself full and energised. An ideal way to look at your daily caloric intake would be 40% of your daily calories made up of protein, 40% from carbohydrates and 20% from fat. Aim to lose 1-2lbs a week. Only weigh yourself once a week, at the same time e.g. when you wake up. The numbers don't lie.
Reply
Reply
post #33 of 35
11/4/09 at 2:54pm
I'd say just keep a really balanced diet...

Instead of say... cutting out something completely, just consume it in moderation. If you work out, eat 6-8 small meals a day would improve your metabolism without adding weight as long as you don't overconsume.

Reducing carb is probably the fastest way to lose weight initially, but a lean diet will allow you to continue to lose weight over time, so take your pick.
Reply
Reply
post #34 of 35
11/4/09 at 4:27pm
Quote:
Originally Posted by imageWIS View Post
It's like asking a shark to live on land.

This is a top-quality post!
Reply
Reply
post #35 of 35
11/4/09 at 5:26pm
Quote:
Originally Posted by Dakota rube View Post
This is a top-quality post!

Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › What should I/shouldn't I be eating?