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What should I/shouldn't I be eating?

post #1 of 35
10/29/09 at 11:07pm
Thread Starter 
This is what I want to do: lose about 10 lbs. What is a good way to do this, aside from cutting out sweets, Panera/Five Guys/other fast food? I am starting my exercise routine again so i think that will also make a difference. Should I be looking to really cut down on carbs, or just maintaining an overall calorie balance?
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post #2 of 35
10/29/09 at 11:49pm
cut our grains (bread, pasta, etc) and cow's milk diary. goat's milk diary is closest to mother's milk. low glycemic carbs like fruits and vegetables good fats like avacados, almonds/walnuts/cashews. cod liver oil half your body weight in ounces of purified water a day
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post #3 of 35
10/29/09 at 11:50pm
For 10 pounds, overall balance should be fine.

Reduce the amount of red meat, refined carbs, soda, alcohol you're consuming, and up the veggies (particularly green ones) and chicken you're eating.

Chicken and veggies for lunch and dinner, rolled oats, egg white omelet and some fruit for breakfast ought to do it, though, depending on your body type, smallish changes ought to get you to your goal.
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post #4 of 35
10/29/09 at 11:52pm
Read this very carefully:

What you WANT and what you are WILLING to do are two completely different things. To make sure you can begin to actually attain your goals try this for two weeks: abstain from alcohol and junk food. If you are able to abstain from both items for two weeks, then and only then come back and I (and hopefully others) will help you out.

If you are unable to abstain for the allotted time, you are not serious in achieving your goals and any advice that I or others post would be a waste of time and effort.
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post #5 of 35
10/29/09 at 11:54pm
Or, you could go back and read one of the other threads you've started like this. You seem to start one each quarter, so it shouldn't be hard to find.
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post #6 of 35
10/29/09 at 11:57pm
Quote:
Originally Posted by kwilkinson View Post
Or, you could go back and read one of the other threads you've started like this. You seem to start one each quarter, so it shouldn't be hard to find.

Which is why I'm unwilling to give him any advice, its a waste of time. I mean just today he posted:

http://www.styleforum.net/showthread.php?t=147349

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post #7 of 35
10/30/09 at 5:52pm
Thread Starter 
I'd like to see a list of high on protein/low on calories foods.
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post #8 of 35
10/30/09 at 5:54pm
Quote:
Originally Posted by Connemara View Post
I'd like to see a list of high on protein/low on calories foods.

Obligatory answer: semen
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post #9 of 35
10/30/09 at 6:34pm
Quote:
Originally Posted by why View Post
Obligatory answer: semen

To elaborate-

Stop Eating:
Cock
Semen
Old Vagina
Ballsacks

Start Eating:
College Poonany
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post #10 of 35
10/30/09 at 6:47pm
hey conne just cut the booze .
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post #11 of 35
10/30/09 at 9:48pm
Quote:
Originally Posted by Davidko19 View Post

Start Eating:
College Poonany

I have to agree: fish is a great source of protein, while being low in fat and containing Omega-3.
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post #12 of 35
10/30/09 at 9:54pm
Quote:
Originally Posted by Connemara View Post
I'd like to see a list of high on protein/low on calories foods.

just go to myfitnesspal.com and punch in any food you eat and you'll get the numbers. Seriously, they have everything including Shoprite Tator Tots lol....You want high protein/low calorie? Egg whites, skim milk, fish.
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post #13 of 35
10/30/09 at 11:31pm
Quote:
Originally Posted by Connemara View Post
This is what I want to do: lose about 10 lbs. What is a good way to do this, aside from cutting out sweets, Panera/Five Guys/other fast food?

I am starting my exercise routine again so i think that will also make a difference.

Should I be looking to really cut down on carbs, or just maintaining an overall calorie balance?

For Starters: Stop being a "Sloshy" little Screaming Homo...
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post #14 of 35
10/30/09 at 11:44pm
Quote:
Originally Posted by Davidko19 View Post
To elaborate-

Stop Eating:
Cock
Semen
Old Vagina
Ballsacks

Start Eating:
College Poonany

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post #15 of 35
11/1/09 at 6:02am
Just stop eating, when you feel like you are about to pass out, let it happen.
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