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Exercise? A fat lot of good that is for weight loss! - Page 2

post #16 of 29
10/21/09 at 11:54pm
Quote:
Originally Posted by aleeboy View Post

If caloric intake > energy used, you get fat

Not necessarily. You gain weight, yes, but not necessarily fat. If your training and diet are correct, you hopefully gain lean muscle mass.
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post #17 of 29
10/22/09 at 11:09am
Quote:
Originally Posted by zjpj83 View Post
Not necessarily. You gain weight, yes, but not necessarily fat. If your training and diet are correct, you hopefully gain lean muscle mass.

+1
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post #18 of 29
10/22/09 at 12:33pm
eating and losing weight is like having debt

the way people combine eating/exercise it's like owing $1000, you pay off $500 thinking you've paid down a lot of your debt then go on to spend another $700 on that card.
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post #19 of 29
10/22/09 at 12:44pm
oops wrong post
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post #20 of 29
10/22/09 at 4:04pm
I personally have found that when I exercise regularly, I also watch more of what I eat. In other words, I don't want to squander my hard work and not see any results because I decided to finish off that bag of doritos.
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post #21 of 29
10/22/09 at 9:32pm
Quote:
Originally Posted by lbcgav View Post
I personally have found that when I exercise regularly, I also watch more of what I eat. In other words, I don't want to squander my hard work and not see any results because I decided to finish off that bag of doritos.
The trick is not to open or even purchase the bag of doritos in the first place.
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post #22 of 29
10/23/09 at 4:09pm
^^^stfu spammer. You are the problem. Diet pills? lol idiot.
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post #23 of 29
10/23/09 at 4:26pm
You've got to do both. . .Exercise. . .resistance training for tone and strength and cardio for your heart. . .Most importantly. . .when it comes to weight management. . .It's easier to do push aways (from the table) than pushups.
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post #24 of 29
10/24/09 at 12:55am
Lower your calories 500 below maintenance and lessen your carbohydrates 5 hours before bed. If you don't lose weight following that I will sign the deed to my house over.
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post #25 of 29
10/24/09 at 1:38am
Water and beef. That's it :-)

http://thebear.org/essays1.html
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post #26 of 29
10/24/09 at 1:54am
Follow these quick easy 5 day plan and you will lose weight no matter what you eat. Day 1: Run Marathon Day 2: Ironman Triathalon Day 3: 4000 Pushups Day 4: 2 Marathons Day 5: Rest
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post #27 of 29
10/24/09 at 2:00am
Quote:
Originally Posted by dshack View Post
Water and beef. That's it :-) http://thebear.org/essays1.html
Atkins? (It's actually not that good for you.)
Quote:
Originally Posted by lbcgav View Post
I personally have found that when I exercise regularly, I also watch more of what I eat. In other words, I don't want to squander my hard work and not see any results because I decided to finish off that bag of doritos.
That's actually a psychological pattern seen in people who consciously exercise - they start eating healthier. More muscle = more calorie burning, even when being idle.
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post #28 of 29
10/24/09 at 9:10am
Quote:
Originally Posted by shaitan View Post
Atkins? (It's actually not that good for you.)

More muscle = more calorie burning, even when being idle.

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post #29 of 29
10/24/09 at 10:43am
Quote:
Originally Posted by lbcgav View Post
I personally have found that when I exercise regularly, I also watch more of what I eat. In other words, I don't want to squander my hard work and not see any results because I decided to finish off that bag of doritos.

Yep, that's how I feel too! I try and fit in my exercise first thing so I don't overeat during the day and undo all the hard work.
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