Originally Posted by Asch
Looks like you have about 20 pounds to lose from your midsection. If I were you, I'd start lifting weights in addition to dieting; your body is looking much older than 25. Fight back against your genes!
Sounds like you've made great progress already, keep going.
Thanks, I am just going to keep going until I reach my goal weight. Right now I'll set that at 190 and maybe when I reach that I'll have to lower that again.
I do workout plus dieting but my weakness is lifting weights. I mainly do the elliptical and run. I try to lift weights 3 times a weak but am usually disappointed with my effort. (1) I absolutely hate it and (2) I really don't know what I am doing other than the machines so I do the same thing every time and get bored.
My initial plan was once I am down to a good weight to hire a personal trainer for a couple of sessions just to show me the fundamentals on how to lift properly and some good exercises.
I'll post pictures when I get down to 195 again and see what people have to say. Hopefully, I'll be there by the end of November or so.