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Chilean sea bass with rice

post #1 of 32
10/10/09 at 10:04pm
Thread Starter 
I just threw a piece of sea bass on top of some brown rice on the rice cooker. It was delicious, and surprisingly oily/fatty as well. What can I add to make this an even more delicious simple meal?

How do I make it healthy/make it an everyday meal to cover all my bases?
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post #2 of 32
10/10/09 at 10:35pm
Quote:
Originally Posted by intent View Post
I just threw a piece of sea bass on top of some brown rice on the rice cooker. It was delicious, and surprisingly oily/fatty as well. What can I add to make this an even more delicious simple meal?

How do I make it healthy/make it an everyday meal to cover all my bases?

Add flavor.
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post #3 of 32
10/10/09 at 10:40pm
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post #4 of 32
10/10/09 at 11:23pm
Soy sauce
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post #5 of 32
10/11/09 at 1:30am
My favorite way to prepare Chilean sea bass is by steaming it. You want to line the bottom of a bowl with some shiitake mushroom, then lay your seasoned (s&p) seabass on top, then some julienned ginger and scallions (white part only). Add about 2-3 tablespoons of Chinese shaoxing cooking wine, and about a tablespoon of soy sauce. Steam this for about 15 minutes and it'll be delicious with some steamed white rice. For an added kick, heat up some sesame oil and drizzle it over the cooked fished.
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post #6 of 32
10/11/09 at 1:50am
Quote:
Originally Posted by DarkNWorn View Post
My favorite way to prepare Chilean sea bass is by steaming it. You want to line the bottom of a bowl with some shiitake mushroom, then lay your seasoned (s&p) seabass on top, then some julienned ginger and scallions (white part only). Add about 2-3 tablespoons of Chinese shaoxing cooking wine, and about a tablespoon of soy sauce. Steam this for about 15 minutes and it'll be delicious with some steamed white rice. For an added kick, heat up some sesame oil and drizzle it over the cooked fished.

i've made black sea bass this way. it's excellent..
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post #7 of 32
10/11/09 at 3:14pm
I recommend not eating Chilean Sea Bass as it is endangered.
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post #8 of 32
10/11/09 at 3:31pm
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Originally Posted by Xiaogou View Post
I recommend not eating Chilean Sea Bass as it is endangered.
It's not endangered. It is not being sustainably fished due to poaching, but it is also a farmed fish, and there are legal and regulated Toothfish catches.
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post #9 of 32
10/11/09 at 5:34pm
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Originally Posted by Xiaogou View Post
I recommend not eating Chilean Sea Bass as it is endangered.

It adds to the enjoyment when I eat something rare.

Have you guys tried the miso paste crusted and broil method? Also quite delicious.
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post #10 of 32
10/11/09 at 8:36pm
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Originally Posted by Tokyo Slim View Post
It's not endangered. It is not being sustainably fished due to poaching, but it is also a farmed fish, and there are legal and regulated Toothfish catches.

You can farm those big boys?!?
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post #11 of 32
10/11/09 at 8:44pm
Quote:
Originally Posted by lee_44106 View Post
It adds to the enjoyment when I eat something rare.

Have you guys tried the miso paste crusted and broil method? Also quite delicious.

Like Unisex Salmon.
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post #12 of 32
10/11/09 at 9:47pm
I'd put thin slices of ginger, maybe some leeks and a little ponzu shoyu sauce on the fish.
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post #13 of 32
10/11/09 at 10:10pm
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Originally Posted by bluemagic View Post
You can farm those big boys?!?

Maybe I mis-remembered. There are several protected fisheries, but I don't think they are farms.
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post #14 of 32
10/11/09 at 11:05pm
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Originally Posted by Tokyo Slim View Post
Maybe I mis-remembered. There are several protected fisheries, but I don't think they are farms.

"Farms" not in the way most people think of them, but farms as in, large areas in the middle of the water that are entirely surrounded by a net fencing. They're usually in places that don't get a huge amount of water movement, so the fish sit there in their own shit and don't have much room to swim around in. I'd either get the line-caught stuff that may or may not be morally irresponsible (depends on your personal morals I suppose), or I'd just forget it. No farmed Patagonian toothfish for me, plz.
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post #15 of 32
10/11/09 at 11:17pm
^ fishpens. yup, they are pretty much like a load of fish caged in a small area. and I'm not sure just how but I've read somewhere these fishpens cause damage to the surrounding environment.
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