Originally Posted by Man Of Lint
Also, if possible eat one orange per day.
Vitamin C from oranges is reduced by at least 80% in five days after being picked off the tree. When fruit is picked off the tree it is no longer living. Best to eat living foods high in Vitamin C, Selenium, Zinc, Calcium and other important nutrients.
l don't use supplements, they mainly exist to make companies money. lf supplements were so effective then why are people still so sick? Supplements will never make up for unhealthy eating because they lack sufficient synergy.