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Fallen arches?

post #1 of 4
10/4/09 at 11:52pm
Thread Starter 
So I self diagnosed myself with a fallen arch.It is only my left arch.I always feels kind of sore and when I wear most shoes(that once fit perfect) it seems as if my foot is too wide.Is this something I can fix with foot exercises?Any help would be great.Thanks

PS-most of the shoes i was wearing didnt have much,if any arch support.
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post #2 of 4
10/5/09 at 1:49am
Getting fitted for custom orthotics would be your best bet. Those SuperFeet jawns they sell at running stores work pretty well, too.
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post #3 of 4
10/5/09 at 9:47am
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post #4 of 4
10/5/09 at 10:01am
Don't self-diagnose. Visit an orthopedic doctor, and see what you actually have. Few things can not be remedied by physical therapy.
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