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Personal Training in 1/2 hour increments

post #1 of 9
9/25/09 at 1:00am
Thread Starter 
Anyone ever done this? How much can one squeeze into 30 minutes. I've been considering a PT to help with training for a fight and he was talking about doing a killer workout in 30 minutes. I've never condensed a workout into that short of a time...
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post #2 of 9
9/25/09 at 10:47pm
www.crossfit.com
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post #3 of 9
9/26/09 at 9:40am
Don't get sold. This is a sale.
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post #4 of 9
9/26/09 at 10:39am
There are circuit routines. If you use a bunch of compounds and olympic lifts, you should you able to get that done in half an hour no problem.
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post #5 of 9
9/26/09 at 4:33pm
Thread Starter 
Quote:
Originally Posted by why View Post
Don't get sold. This is a sale.

What's a sale?
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post #6 of 9
9/26/09 at 4:58pm
Quote:
Originally Posted by Tck13 View Post
What's a sale?
The ultimate goal in the process of selling goods or services.
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post #7 of 9
9/26/09 at 5:02pm
Quote:
Originally Posted by Tck13 View Post
What's a sale?

lol.. the PT is running a business.

Quote:
Originally Posted by why View Post
The ultimate goal in the process of selling goods or services.
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post #8 of 9
9/26/09 at 5:03pm
i never spend more than 30 on lifting
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post #9 of 9
9/26/09 at 5:50pm
Thread Starter 
Quote:
Originally Posted by why View Post
The ultimate goal in the process of selling goods or services.

Of course. I'm asking about a 30 minute workout. Is it worthwhile?
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