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how to grow an ass - Page 2

post #16 of 21
9/3/09 at 8:34am
Quote:
Originally Posted by Davidko19 View Post
How to get a big ass? I dont know, ask my wife.

Two drums and a cymbal fall off a cliff....
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post #17 of 21
9/3/09 at 1:06pm
Thread Starter 
Thanks for all the replies. I'm not familiar for all the names for the individual exercises but google should be able to help me. Or could anyone point me in the direction of a good list of explainations?
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post #18 of 21
9/3/09 at 4:15pm
Quote:
Originally Posted by Sander View Post
Thanks for all the replies. I'm not familiar for all the names for the individual exercises but google should be able to help me. Or could anyone point me in the direction of a good list of explainations?

http://www.exrx.net/
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post #19 of 21
9/3/09 at 8:04pm
Thread Starter 
Thanks.
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post #20 of 21
9/6/09 at 2:30pm
Also, make sure to use proper form! Form is not only key to hit all the right muscle groups, but essential as to not hurt yourself.
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post #21 of 21
9/6/09 at 2:36pm
Single legged squat and bulgarian squat.
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