Styleforum › Forums › Lifestyle › Health & Body › how to grow an ass
New Posts  All Forums:Forum Nav:

how to grow an ass

post #1 of 21
9/2/09 at 12:46pm
Thread Starter 
I've got no butt but wouldn't mind having one. Are there any exercises I can do (best at home)?
Reply
Reply
post #2 of 21
9/2/09 at 12:48pm


That's your answer right there.
Reply
Reply
post #3 of 21
9/2/09 at 12:51pm
Squats yes. However everyone is built differently and for some people the squat does not hit the ass as much as the quads/hams. I am one of those people.

For me, the best ass exercises are:

1) Deadlifts
2) Stiff-legged dead lifts (you can really feel the glutes being worked on the way up)
Reply
Reply
post #4 of 21
9/2/09 at 12:52pm
Interesting. Squats hit my ass and quads big time, but my hams not as much. He can always try sumo squats too. But yes, deadlifts are necessary too, right on.
Reply
Reply
post #5 of 21
9/2/09 at 1:05pm
Quote:
Originally Posted by javyn View Post
Interesting. Squats hit my ass and quads big time, but my hams not as much. He can always try sumo squats too. But yes, deadlifts are necessary too, right on.
If you do full squats (use a lighter weight) where you go as far down as possible - thighs beyond parallel - you work the hams/glutes more. Deadlifts, especially romanian or straight leg will build your hams and glutes. You can also do leg curls if you don't have a place to deadlift/don't know good form. I had been working out for 5-6 months when I hooked up with this one chick. She said she loved my ass and kept grabbing it. I didn't really know I had developed some sort of curvature, but, lo and behold, I did.
Reply
Reply
post #6 of 21
9/2/09 at 1:10pm
Yeah chicks like big asses on men come to find out. I do full squats, ass to the ground with as heavy a weight as I can do for 5x5. My hams probably are being worked, but I just don't notice the soreness perhaps because my quads are often in intense pain after a squat session.
Reply
Reply
post #7 of 21
9/2/09 at 1:14pm
Become a latin dancer, I am serious on this one, even Asian guy can grow ass, amazingly
Reply
Reply
post #8 of 21
9/2/09 at 1:19pm


But seriously, ive been wondering the same thing myself... thanks for the input guys
Reply
Reply
post #9 of 21
9/2/09 at 2:11pm
Quote:
Originally Posted by captainmo View Post
If you do full squats (use a lighter weight) where you go as far down as possible - thighs beyond parallel - you work the hams/glutes more.

Interesting, I only do ass-to-grass so maybe that's why I'm not hitting my ass muscles as much. I couldn't imagine doing them any other way though. It feels so good to go all the way down.
Reply
Reply
post #10 of 21
9/2/09 at 2:16pm
Starting Strength plus tons of food = ass and thighs with the appearance of still being "trim", due to the fact that your chest and shoulders are so big that your waist looks small in comparison. That's what's happening to me at least. I'm up to a 35" waist size but still look skinny b/c my shoulders/traps/pecs are blowing up as well. SS might as well be magic as far as I'm concerned.
Reply
Reply
post #11 of 21
9/2/09 at 2:18pm
Sprinting can be very effective for posterior chain development.
Reply
Reply
post #12 of 21
9/2/09 at 2:27pm
Good mornings
Reply
Reply
post #13 of 21
9/2/09 at 3:35pm
Quote:
Originally Posted by william View Post
Starting Strength plus tons of food = ass and thighs with the appearance of still being "trim", due to the fact that your chest and shoulders are so big that your waist looks small in comparison. That's what's happening to me at least. I'm up to a 35" waist size but still look skinny b/c my shoulders/traps/pecs are blowing up as well. SS might as well be magic as far as I'm concerned.

lol wow 35'' and looking skinny.
Reply
Reply
post #14 of 21
9/3/09 at 1:07am
Quote:
Originally Posted by javyn View Post
Yeah chicks like big asses on men come to find out. I do full squats, ass to the ground with as heavy a weight as I can do for 5x5. My hams probably are being worked, but I just don't notice the soreness perhaps because my quads are often in intense pain after a squat session.

Only the ones who are closet lesbians.
Reply
Reply
post #15 of 21
9/3/09 at 1:33am
How to get a big ass? I dont know, ask my wife.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › how to grow an ass