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Best books on healthy eating? - Page 2

post #16 of 21
What exactly is wrong with eating legumes?
post #17 of 21
The Zone [/thread]
post #18 of 21
Joel Furhman is very good but I recomend reading Eat to Live first by him. It is a great book!
post #19 of 21
Conscious Eating - Gabriel Cousens
The Gerson Therapy - Charlotte Gerson
post #20 of 21
I just finished reading this one and highly recommend it:

Chasing Life by Sanjay Gupta

http://www.amazon.com/Chasing-Life-D.../dp/0446526509
post #21 of 21
Quote:
Originally Posted by StephenHero View Post
I'll save you 200 pages and $24.95.
Eat Unprocessed.

Yup. Almost everything out there will boil down to whole grains, lean proteins, healthy fats, lots of fruits and veggies, and everything else in moderation.

Having said that, this sports nutrition book is pretty popular with athletes and coaches, albeit somewhat basic. Worth skimming at the local bookstore.
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