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Tracking calories and activity - highly recommended...

post #1 of 9
8/26/09 at 10:25pm
Thread Starter 
This is one of those things that truly makes a difference in understanding calories, nutrition, why you're too fat or too skinny or whatever.

I remember the first time I used fitday, I was shocked - it gives you a whole new outlook on being active or eating right. I know it's not entirely accurate, but it definitely helps to get you thinking the right way.
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post #2 of 9
8/26/09 at 10:26pm
Thread Starter 
Also, it's kinda funny to see how your entire calorie deficit while cutting gets eaten away by alcohol and a handful of peanuts
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post #3 of 9
8/27/09 at 4:23pm
try dailyburn.com. it includes nutrition and workout logs on one site! best of all, they have an iphone app!
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post #4 of 9
8/27/09 at 7:34pm
I use http://caloriecount.about.com. Tracks your calorie burn and nutrition count. Enter your recipes and it'll give you a calorie per serving and nutritional data and rating.
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post #5 of 9
8/27/09 at 8:01pm
I also use dailyburn.com.
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post #6 of 9
8/27/09 at 9:52pm
Thread Starter 
Does daily burn have any of the popular ethnic dishes or fast food? It pisses me off that fitday doesn't have certain things that everyone eats once a week at least.
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post #7 of 9
8/27/09 at 10:12pm
I used those for a while, and still do to some extent. However, I already know that I run a major surplus due to frequent alcohol consumption, so I now focus on being way more active and making the majority of my meals at least somewhat healthy.
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post #8 of 9
8/27/09 at 10:18pm
Thread Starter 
Quote:
Originally Posted by dyzfunctioned View Post
I used those for a while, and still do to some extent. However, I already know that I run a major surplus due to frequent alcohol consumption, so I now focus on being way more active and making the majority of my meals at least somewhat healthy.

Yeah, I think it's important to do it for at least a period of time just to see how your eating habits and working out habits match up, and go from there..

I've learned things that I never knew before.
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post #9 of 9
8/30/09 at 10:49am
can anyone describe dailyburn before I join please?
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