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Any of you workout 4 times a week? - Page 3

post #31 of 44
8/25/09 at 12:54am
I do lifting/cardio 3x a week, pure lifting 1x a week, then muay thai 2x a week and sometimes circuit training 1x a week.
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post #32 of 44
8/25/09 at 1:11am
I run probably 4-6 times per week and do some strength training about 4 times a week. Coming back from shoulder surgery I am pretty limited as to what I can do. In the winter I cut back and instead go snowboarding or surfing, with probably only 3 days of cardio and strength training per week.
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post #33 of 44
8/25/09 at 9:52am
Been lifting 3X a week every other day and its working great, every other day when I'm not at the gym I do cardio, and sunday is my rest day.
Im thinking about trying to squeeze in an extra lift day, like go monday, tuesday, cardio wednesday, then lift thursday, friday, and cardio saturday, then rest sunday. I'll have to see how to do this for the upcoming call semester, I'll be so busy with school, my job, and research but I'll make health a priority
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post #34 of 44
8/25/09 at 9:54am
I usually lift 4x a week, but then, I love lifting and don't have to force myself to do it. It's the cardio that I detest.
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post #35 of 44
8/26/09 at 6:33pm
I have football practice twice a week (high cardio), gym three times a week (weights and some cardio) then alot of core work mainly at home.
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post #36 of 44
8/26/09 at 7:24pm
only 2 or 3 times for me. seems i can't find the energy after work..
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post #37 of 44
8/27/09 at 1:12am
Quote:
Originally Posted by GQgeek View Post
I'm starting a fat loss diet that's 3 days of lifting (different groups) + 2 days of cardio/abs. Once I shave the weight off my waistline and my pants are comfortable again, i'm gonna switch to something else to put on mass.


you put on mass with your diet, not your workout.
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post #38 of 44
8/27/09 at 1:17am
I run 4 times a week
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post #39 of 44
8/27/09 at 1:52am
Full body circuit workout 3x week. Running 4x week (~25-30 miles).
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post #40 of 44
8/27/09 at 1:59am
Cardio every day on the elliptical. Weights every other day. However, my weight workout would seem rather paltry to most of you studs (or to me back in my prime). However, I am closing in on my 68th b-day.
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post #41 of 44
8/27/09 at 2:12am
I workout with weights 3-4 times a week on all muscles and cardio on Sundays.
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post #42 of 44
8/27/09 at 2:15am
^^ well done JL. I hope to be that active then.

As for me, yes. I worked out 4x this week because of food poisoning.
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post #43 of 44
8/27/09 at 10:10am
I recently started to do cardio 5 times a week. Primarily HiiT sessions, but i do distance running one or two of the days ( about 1.5 miles ) I'm all about cutting fat right now, but i do a full body compound lift session 3x a week. Trying to keep this up until i'm bulletproof--- I have a long ways to go..
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post #44 of 44
8/27/09 at 10:17am
Quote:
Originally Posted by rjmaiorano View Post
As for me, yes. I worked out 4x this week because of food poisoning.

Well I'm impressed. I've worked out exactly 0x so far this week because of food poisoning. That shit seriously took away all my energy for the past couple days.
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