75 minutes on the trainer this evening... Crazy intervals and all. Good times.
How many miles did you RIDE today? - Page 19
I love the lots of climbing rides... Fortunately, my wife is just as crazy as I am, so the cycling is a large chunk of our together time!
This evening, we had our first weekday outdoor group ride of the season. We did a workout consisting of hill repeats alternating between sitting (at 90+ RPM cadence) and standing (at 70+ RPM cadence). I guess all of the hard indoor sessions have been paying off. I managed to lead the pack from the second rep on. I ended up doing 10 reps in the allotted 45 minutes. Brilliant workout (I rode a total of 34 miles)... Tomorrow I get to do my long run for the week!
About 4 hours after I got home my tube burst. That thing was loud too! Just sitting there watching TV when it blew about 10 ft. from me. I don't know what caused it to blow still.