9.49 Miles 1 hour and 2 mins according to GPS. I just started riding again and am out of shape, 5'11 and 233 pounds. I ride around town, FYI.
I love the lots of climbing rides... Fortunately, my wife is just as crazy as I am, so the cycling is a large chunk of our together time!
This evening, we had our first weekday outdoor group ride of the season. We did a workout consisting of hill repeats alternating between sitting (at 90+ RPM cadence) and standing (at 70+ RPM cadence). I guess all of the hard indoor sessions have been paying off. I managed to lead the pack from the second rep on. I ended up doing 10 reps in the allotted 45 minutes. Brilliant workout (I rode a total of 34 miles)... Tomorrow I get to do my long run for the week!