Quote:
Originally Posted by
Rambo 
Actually, agave nectar isn't very good for you seeing as its almost entirely fructose. You're better off with the honey.
"One of the most health-promoting properties of agave nectar is its favorable glycemic profile. Its sweetness comes primarily from a complex form of fructose called inulin. Fructose is the sugar that occurs naturally in fruits and vegetables. The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant "sugar rush" and unhealthful blood sugar spike caused by many other sugars."