Originally Posted by $aam
I personally like drinking a lot of water till my urine is colorless, though it kind of is a pain going to the bathroom every hour
True that. I drink about a gallon a day when I'm at work (unlimited tasty, filtered water). The weekends I inevitably end up drinking less since tap water here tastes like shit and I keep forgetting to refill my bottle from the big jug.
I used to think the rule was 8 glasses (64oz) but my trainer said that with my size and workout level I should up that to at least 90oz.