Quote:
Originally Posted by
why 
Yup. This is why I said a few times in the past that training matters more than diet as long as the diet isn't entirely insufficient (e.g. eating 1000kcal/day and expecting to gain strength).
I always found the most efficient way to eat for mass and performance while leaning was aim for 1g protein per bodyweight and keep your kcal about 200-500 below maintenance. Assuming you don't rely completely on powders, when you are going for 1g/bodyweight and keeping those cals under control you are inevitably going to be forced to eat correctly and get decent ratios... albeit not a perfect ratio but still good enough.
