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only exercise 45 minutes per day - Page 2

post #16 of 24
8/15/09 at 7:59pm
Hey How Many Milliseconds Before 46 Minutes? This Is Vital!!
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post #17 of 24
8/16/09 at 12:37pm
Quote:
Originally Posted by Rookje View Post
Everyone here is wrong.

If you're talking about cardio, you generally wanna do more than 20 minutes because that's when your body starts to ramp up and burn fat. The more you do cardio the more calories you burn, you can't really "overdo it" for cardio. However, doing over 45 minutes will cause muscle loss. High intensity cardio (HIIT, sprints) is used by those who wanna brute force burn fat/weight. If you wanna maintain your mass/muscle, do not do any HI and just do LI (low intensity). I mean not even break a sweat low intensity.

As for weight lifting, you generally don't wanna do more than 12 sets of one body part otherwise it's overtraining. Despite the pump you get while you're working out, your muscles actually build while they're resting (repairing). They cant' repair if you're doing chest and arms every day of the week. See: http://www.bodybuilding.com/fun/jmace4.htm

You know you haven't talked about cortisol, so I don't see how the OP is wrong.
Everyone else, over 45 min. includes 1 nanosecond over 45 min.
Just saying..
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post #18 of 24
8/16/09 at 11:14pm
Quote:
Originally Posted by chenc View Post
You know you haven't talked about cortisol, so I don't see how the OP is wrong.
Everyone else, over 45 min. includes 1 nanosecond over 45 min.
Just saying..

But the critical time is 46 minutes according to OP. Nothing occurs at 45 minutes except an unfounded suggestion to stop then. Therefore, anything under 46 minutes is theoretically okay.
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post #19 of 24
8/17/09 at 12:36am
Quote:
Originally Posted by bbaquiran View Post
45 minutes of bicep curls?

Preferably done in the squat rack.
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post #20 of 24
8/17/09 at 2:26am
Quote:
Originally Posted by Rookje View Post
If you wanna maintain your mass/muscle, do not do any HI and just do LI (low intensity). I mean not even break a sweat low intensity.[/url]

the exact opposite of everything I've ever read.

I lost way more muscle mass when I did 45-50 minutes of moderate cardio as opposed to 10-20 of high intensity.
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post #21 of 24
8/17/09 at 9:41am
Quote:
Originally Posted by Fat-Elvis View Post
the exact opposite of everything I've ever read. I lost way more muscle mass when I did 45-50 minutes of moderate cardio as opposed to 10-20 of high intensity.
Because it uses more energy...
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post #22 of 24
8/17/09 at 10:09am
Wow, this thread blows. I love hearing opinions on working out. Everyone thinks they are right and everyone else is wrong.
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post #23 of 24
8/17/09 at 11:33am
Quote:
Originally Posted by distinctive View Post
I love hearing opinions on working out. Everyone thinks they are right and everyone else is wrong.

+1000
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post #24 of 24
8/17/09 at 12:25pm
If I were a rich man, I would fuck, eat and exercise all day, every day. Cortisol and internet fitness expertise can go love a dildo, straight up, no greez.

But I'm not rich, so I work out when I can. My lift days have 1.5 hour routines. My cardio days have 1 hour routines. I take a day off every once in a while. Munch it.
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