post #16 of 16
8/14/09 at 8:08am
Quote:
Originally Posted by somatoform View Post
Exactly. In the context of this thread, between two programs, run one, take some time, and then run another. There's no reason one cannot/should not modify one at a time all of the styles on this page for gains, strength, diversity, lack of boredom, whatever...
http://www.bodybuilding.com/fun/bbin...orkoutPrograms

Stupidity and ineffectiveness are pretty good reasons.
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