Quote:
Originally Posted by mm84321 
Your body composition is determined 80% by your diet and 20% by strength training and physical activity. Aim for a gram of protein per pound of lean body mass per day. Going to the gym for an hour a day and not eating properly will not only get you nowhere, but will waste a hell of a lot of your time.
A ketogenic diet seems like a viable option for someone like you.
A ketogenic diet seems like a viable option for someone like you.
^this.
