Originally Posted by oroy38
Why, Nutritional pseudoscience? Honestly? All I did was take what I learned when becoming NASM certified and put it into terms that everyone can understand.
It's a prescriptive method without a context. It also focuses on a few factors to determine a result when those factors have a causal effect on other factors involved (e.g. bodyweight, lean mass, training schedule, program, etc.). Lots of the stuff is wrong or arguably pointless as well (protein amounts, timing, etc.)
Originally Posted by Big Punisher
So how much protein can the body absorb at a time?