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My Gosh-darn Knees

post #1 of 4
8/3/09 at 11:16pm
Thread Starter 
Been running a lot, I hear popping and cracks, they sound like a bowl of Rice Krispies.

Advice on getting them well or, weller? I like to run and/or power walk, like a grandma, but sexy and Jewy and younger.

Please help...
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post #2 of 4
8/3/09 at 11:24pm
Stop running and start swimming or use an elliptical. You need to stop slamming your legs into solid objects over and over.
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post #3 of 4
8/3/09 at 11:29pm
Bicycling is better as well.
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post #4 of 4
8/3/09 at 11:56pm
Balance the aerobic eercise you do, which is pretty much the same lines as the previous advice.
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