Quote:
Originally Posted by
jaydc7 
wmmk - what is your diet now? maybe that could be cleaned up a bit.
Honestly, I don't watch macro ratios too closely. I realistically eat 3 meals a day + 1-2 before and after workouts on lifting days.
Breakfast: healthy cereal (bran something, occasionally oatmeal) or 3 eggs
Meal #2 (only lifting days): water+whey, ~27g protein
Meal #3 (don't often do this one, still only lifting days): shake with 1 scoop vanilla ice cream, some whole or 2% milk, wheat germ, flax seed meal, peanut butter
Lunch: Grilled cheese with a can of tuna/black bean soup with whole wheat bread
Dinner: Grilled chicken/fish/steak, broccoli/asparagus, potatos/couscous/quinoa
After dinner (sometimes): Mo' ice cream. Will stop that in the coming weeks.
I drink a good deal of skim and 2% milk throughout the day.
^This is pretty healthy but occasionally some of my friends will get munchies (I don't smoke weed, FWIW) at odd times of day/night and go for Mexican food or fried chicken/catfish. I eat then too, but try to get something with as much protein as possible. I don't drink much, but have a glass of red with my family once or twice a week. I also probably snack a little bit too much.
