wmmk
Distinguished Member
- Joined
- Jun 13, 2008
- Messages
- 2,664
- Reaction score
- 9
Hey guys,
I've bulked from 153 to 165 this summer (starting strength + lots of food). I'd like to cut 5-7 pounds bodyfat in the next month or so. Losing weight is pretty easy for me, but I'd like to do so without totally ruining my strength/muscle size gains.
I was thinking I'd eat at my BMR or a little lower (1700-2000 cals/day) and keep lifting, but cut the increments at which I add weight to lifts by 50% in order to account for the decrease in caloric intake. Should that do the trick?
Thanks,
wmmk
I've bulked from 153 to 165 this summer (starting strength + lots of food). I'd like to cut 5-7 pounds bodyfat in the next month or so. Losing weight is pretty easy for me, but I'd like to do so without totally ruining my strength/muscle size gains.
I was thinking I'd eat at my BMR or a little lower (1700-2000 cals/day) and keep lifting, but cut the increments at which I add weight to lifts by 50% in order to account for the decrease in caloric intake. Should that do the trick?
Thanks,
wmmk