Half a cup if oatmeal
Half a cup to a full cup of milk
One tsp of pure cocoa powder
Some sweetener or sugar
Lots of Cinnamon
Some kind of vanilla flavor
Additional for fitness guys: half a scoop of vanilla or chocolate casein powder
Mix it all, uncooked, in the evening before going to bed, cover it with plastic or whatever and put it in the fridge overnight (at least 8 hours and up to 24).
Take out and eat it cold with whatever toppings you like. I usually add cottege cheese, peanut butter and a banana
you need ceylon cinnamon none of that other fake cinnamon garbage
future's resources would be so limited we'd all be wearing synthetics that cannae be told apart from the real thing, only rich old world earthlings would have access to real leather and wood, and also the 2-parents core family ideal would be trumped in favor of 8 polygamous father and mothers raising one only child because that way government would grant more land.