Distorbiant: I lost 15 lbs of mostly fat doing this: http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf.
or check out the warrior diet.
The random health and exercise thread in H&B has lots of knowledgeable bros.
Yeah I have never really looked into leangains. I actually lost 30 lbs last year just by working out and eating healthy.
Also, my college just fucked me in the ass with a $2500 bill for next semester via tuition hikes. Holy. Shit.
There goes my hopes of saving up for a TOJ.