Originally Posted by Master Milano
haha word, i don't know - has anyone tried meditation? I think i'm developing ADHD, cant really focus on things like i used to or maybe everything I am involved in doesn't interest me enough ?
sorry this isn't fashion haha just random thought
Originally Posted by reedobandito
I've had ADD ever since I can remember and eventually you learn to just work with it, you know how to motivate yourself/structure your activities and routines. If it's the real deal, medication can help in certain situations but it's really not a great idea unless you're 100% sure you have it and will continue to have ADD
people all think they have add. it's just human nature to not be able to focus for that long. i'm not saying add doesn't exist but i'm very skeptical of the idea. furthermore, meds aren't really what helps. yeah, i've done them too (adderall, vyvanse). they just make you really motivated to do work that would otherwise seem very unappealing. they make you (or me at least) even more scatter minded. probably not bad to take them very sparingly, but i don't really think they're a solution.
anyway, if there is one thing i recommend for focusing, it's exercise. intense cardio is probably the best (running, bike riding), and for an extended amount of time (an hour is ideal). weight lifting helps too but not as much in my opinion. i bet yoga might be good; i've never done it. i haven't meditated all that much but it seems to help. environment and other important things going on in your life will always affect it, though.