If you find something that works please share the secret with toasty.
IME the best thing to do is ruminate on why you've lost focus and resolve that issue. Medication just mitigates the problem
Adderall always slows everything down with a sense of purpose giving me control over my task; making me more chill and focused( clears up my brain removing the fog and static)
I agree with you that some people believe they have ADHD , but they have an iphone,ipad and music on while trying to study. That will cause anyone to think they have ADHD.