I ended up getting a hemorrhoid for the first time in my life and I am not happy about it. It's just about the most unstylish thing that I could ever imagine to happen to me.
The doctor told me I have to avoid them by not pushing too hard when I poo, and also making sure that my stool is never too hard.
I googled around and it said to eat lots of fiber to keep my stool soft but I heard it's not good to eat too much fiber either? I don't wanna get diarhhea from too much fiber.
I also eat tons of cheese because pizza is my favorite food, but I have learned that cheese hardens your stool. I can't give up cheese though, as the laxative printout from the pharmacy recommends to do in order to avoid having hard stool.
I want to know what I should eat, specifically, and how much and how often, in order to:
a) never ever get hemorrhoids again
and
b) never get diarrhea
The doctor told me I have to avoid them by not pushing too hard when I poo, and also making sure that my stool is never too hard.
I googled around and it said to eat lots of fiber to keep my stool soft but I heard it's not good to eat too much fiber either? I don't wanna get diarhhea from too much fiber.
I also eat tons of cheese because pizza is my favorite food, but I have learned that cheese hardens your stool. I can't give up cheese though, as the laxative printout from the pharmacy recommends to do in order to avoid having hard stool.
I want to know what I should eat, specifically, and how much and how often, in order to:
a) never ever get hemorrhoids again
and
b) never get diarrhea
