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12 Common Diabetes Myths Debunked

post #1 of 2
7/29/09 at 9:40am
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Hi every body i this found article : Diabetes Myths Myth #1: People with diabetes can't eat anything sweet. Relax -- despite what you may have heard, a piece of cake or a couple of cookies won't cause a health crisis. In fact, sweets can be eaten in moderation by people with type 2 diabetes, if eaten as part of a healthy meal plan and combined with exercise, according to the American Diabetes Association. Still, while avoiding sweet treats isn't mandatory, limiting them is. Sweets often contain not only empty calories but a lot of sugar, a carbohydrate that raises glucose levels considerably. For better glucose control, diabetics should have dessert only after a low-carb meal. It's important to eat that chicken breast, broccoli, and salad before dishing into some ice cream. you can read all the myths at this site i came across caring.com diabetes
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post #2 of 2
7/29/09 at 11:17pm
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