Originally Posted by CaptChaos
I like to get about 8 hours of sleep and have been getting it about 50-60% of the time recently.
You really need to get your Avatar back up. That is def one of the best on the forum.
I try to get 7.5 hrs of sleep per night because; I recently learned that a sleep cycle is approx 45 min? (1hr15min?) long (I forget which).
Apparently, it is much easier to wake up at the end of a sleep cycle as opposed to waking up in the middle of one. I guess one naturally comes out of sleep at the end of a cycle.